Jane Martin v70c/0:36r...5 row
3,596m
Meters
15:46.2
Time
2:11.5
Pace
220
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 3,660m |
| Overall Time | 18:28.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 109 |
May 01, 2021 08:31:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 3,596m | 2:11.5 | 154 | 828 | 26 | |
| 4:58.8 | 1,142m | 2:10.8 | 156 | 837 | 26 | |
| r: 0:36 | 19m | |||||
| 4:12.8 | 971m | 2:10.1 | 159 | 846 | 25 | |
| r: 0:40 | 13m | |||||
| 3:34.1 | 815m | 2:11.3 | 154 | 831 | 27 | |
| r: 0:44 | 18m | |||||
| 3:00.5 | 669m | 2:14.9 | 143 | 790 | 31 | |
| r: 0:42 | 14m | |||||
| r64m |
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Workout Graph
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