Jane Martin v500m/1:00r...10 BikeErg
5,000
Meters
9:50.3
Time
1:58.0
Pace
165
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,766 |
| Overall Time | 20:00.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 90 |
| Revolution Count | 890 |
| Drag Factor | 59 |
May 01, 2021 08:58:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.3 | 5,000 | 1:58.0 | 213 | 1006 | 90 | |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 89 | |
| r: 1:00 | 102 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 92 | |
| r: 1:00 | 112 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 93 | |
| r: 1:00 | 107 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1085 | 95 | |
| r: 1:00 | 108 | |||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 96 | |
| r: 1:00 | 114 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 94 | |
| r: 0:50 | 48 | |||||
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 87 | |
| r: 0:59 | 44 | |||||
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 87 | |
| r: 0:57 | 44 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 865 | 86 | |
| r: 1:05 | 44 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 86 | |
| r: 1:19 | 43 | |||||
| r766 |
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Workout Graph
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