Jane Martin v1500m/1:14r...6 row
3,380m
Meters
15:52.5
Time
2:20.9
Pace
197
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 3,457m |
| Overall Time | 20:00.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 109 |
May 12, 2021 07:07:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.5 | 3,380m | 2:20.9 | 125 | 730 | 28 | |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 25 | |
| r: 1:14 | 16m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 31 | |
| r: 0:42 | 14m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 30 | |
| r: 0:44 | 16m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 31 | |
| r: 0:44 | 17m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 32 | |
| r: 0:44 | 14m | |||||
| 4:45.3 | 880m | 2:42.1 | 82 | 582 | 30 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.