Jane Martin v250m/0:34r...11 SkiErg
2,750
Meters
13:30.3
Time
2:27.3
Pace
144
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 2,936 |
| Overall Time | 19:42.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 44 |
| Stroke Count | 604 |
| Drag Factor | 71 |
May 12, 2021 07:28:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 2,750 | 2:27.3 | 109 | 639 | 44 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 42 | |
| r: 0:34 | 15 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 44 | |
| r: 0:33 | 17 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 45 | |
| r: 0:33 | 19 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 44 | |
| r: 0:35 | 15 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 44 | |
| r: 0:38 | 16 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 44 | |
| r: 0:38 | 17 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 44 | |
| r: 0:42 | 17 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 44 | |
| r: 0:39 | 19 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 44 | |
| r: 0:31 | 17 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 45 | |
| r: 0:34 | 17 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 49 | |
| r: 0:15 | 17 | |||||
| r186 |
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Workout Graph
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