Jane Martin 5x750m/1:30r row
3,750m
Meters
16:06.1
Time
2:08.8
Pace
229
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,943m |
| Overall Time | 23:36.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 110 |
May 13, 2021 07:06:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 3,750m | 2:08.8 | 164 | 863 | 22 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 24 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 20 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 24 | |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 20 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 24 | |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.