Jane Martin v3c/0:18r...12 BikeErg
3,816m
Meters
7:58.7
Time
2:05.4
Pace
126
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 4,388m |
| Overall Time | 17:41.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 83 |
| Revolution Count | 675 |
| Drag Factor | 60 |
May 13, 2021 07:29:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.7 | 3,816m | 2:05.4 | 177 | 910 | 83 | |
| 0:12.4 | 93m | 2:13.3 | 148 | 808 | 73 | |
| r: 0:18 | 48m | |||||
| 0:12.2 | 93m | 2:11.1 | 155 | 833 | 79 | |
| r: 0:17 | 48m | |||||
| 0:23.3 | 183m | 2:07.3 | 170 | 883 | 82 | |
| r: 0:30 | 49m | |||||
| 0:24.4 | 185m | 2:11.8 | 153 | 825 | 79 | |
| r: 0:30 | 48m | |||||
| 0:33.6 | 269m | 2:04.9 | 180 | 918 | 84 | |
| r: 0:40 | 49m | |||||
| 0:32.5 | 264m | 2:03.1 | 188 | 945 | 85 | |
| r: 0:38 | 48m | |||||
| 0:43.0 | 352m | 2:02.1 | 192 | 960 | 86 | |
| r: 0:54 | 49m | |||||
| 0:45.4 | 363m | 2:05.0 | 179 | 915 | 85 | |
| r: 0:57 | 45m | |||||
| 0:56.3 | 453m | 2:04.2 | 182 | 927 | 85 | |
| r: 1:09 | 50m | |||||
| 0:56.1 | 451m | 2:04.3 | 182 | 925 | 86 | |
| r: 1:13 | 48m | |||||
| 1:11.6 | 561m | 2:07.6 | 168 | 879 | 83 | |
| r: 1:26 | 44m | |||||
| 1:08.1 | 550m | 2:03.8 | 184 | 934 | 85 | |
| r: 1:11 | 46m | |||||
| r572m |
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Workout Graph
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