Jane Martin v250m/1:30r...9 row
3,057m
Meters
12:39.4
Time
2:04.2
Pace
190
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,441m |
| Overall Time | 19:59.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 110 |
May 15, 2021 08:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,057m | 2:04.2 | 183 | 928 | 28 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 34 | |
| r: 1:30 | 59m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 35 | |
| r: 1:20 | 58m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 35 | |
| r: 1:10 | 55m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 53m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:50 | 40m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:40 | 48m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:30 | 35m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:20 | 36m | |||||
| 4:40.0 | 1,055m | 2:12.7 | 150 | 815 | 27 | |
| r384m |
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