Jane Martin v2:00/r...9 row
4,078m
Meters
18:00.0
Time
2:12.4
Pace
241
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 108 |
May 17, 2021 07:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,078m | 2:12.4 | 151 | 818 | 22 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r83m |
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Workout Graph
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