Jane Martin v20c/1:37r...5 BikeErg
3,116m
Meters
6:32.9
Time
2:06.0
Pace
100
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 3,343m |
| Overall Time | 15:01.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 81 |
| Revolution Count | 535 |
| Drag Factor | 67 |
May 17, 2021 07:27:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.9 | 3,116m | 2:06.0 | 175 | 900 | 81 | |
| 1:22.9 | 640m | 2:09.5 | 161 | 854 | 80 | |
| r: 1:37 | 45m | |||||
| 1:18.5 | 624m | 2:05.8 | 176 | 905 | 82 | |
| r: 1:39 | 46m | |||||
| 1:16.9 | 616m | 2:04.8 | 180 | 919 | 82 | |
| r: 1:48 | 45m | |||||
| 1:16.0 | 613m | 2:03.9 | 184 | 932 | 83 | |
| r: 1:55 | 46m | |||||
| 1:18.5 | 623m | 2:06.0 | 175 | 902 | 82 | |
| r: 1:30 | 45m | |||||
| r227m |
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Workout Graph
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