Jane Martin 7x500m/1:30r row
3,500
Meters
14:52.1
Time
2:07.4
Pace
215
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 23:52.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 112 |
May 19, 2021 06:03:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,500 | 2:07.4 | 169 | 867 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | |
| r302 |
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Workout Graph
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