Jane Martin v2500m/1:30r...6 BikeErg
8,000m
Meters
16:04.0
Time
2:00.5
Pace
263
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 23:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 86 |
| Revolution Count | 1389 |
| Drag Factor | 65 |
May 21, 2021 07:06:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:04.0 | 8,000m | 2:00.5 | 200 | 988 | 86 | |
| 5:02.0 | 2,500m | 2:00.8 | 199 | 983 | 86 | |
| r: 1:30 | 98m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 88 | |
| r: 1:00 | 127m | |||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 89 | |
| r: 2:00 | 116m | |||||
| 5:03.3 | 2,500m | 2:01.3 | 196 | 974 | 86 | |
| r: 1:30 | 115m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 83 | |
| r: 1:00 | 101m | |||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 88 | |
| r557m |
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Workout Graph
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