Jane Martin v600m/r...8 SkiErg
3,200m
Meters
15:54.5
Time
2:29.1
Pace
173
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 21:54.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 43 |
| Stroke Count | 699 |
| Drag Factor | 72 |
May 21, 2021 07:30:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 3,200m | 2:29.1 | 106 | 663 | 43 | |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 40 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 50 | |
| r: 1:30 | 24m | |||||
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 41 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 53 | |
| r: 1:30 | 19m | |||||
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 40 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 54 | |
| r: 1:30 | 22m | |||||
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 43 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 56 | |
| r: 1:30 | 18m | |||||
| r83m |
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Workout Graph
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