Jane Martin v2:00/r...9 row
4,232m
Meters
18:00.0
Time
2:07.5
Pace
259
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 110 |
May 24, 2021 07:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,232m | 2:07.5 | 168 | 879 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r80m |
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Workout Graph
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