Jane Martin v1000m/1:28r...4 BikeErg
4,000m
Meters
8:42.5
Time
2:10.6
Pace
120
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 4,162m |
| Overall Time | 14:35.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 85 |
| Revolution Count | 746 |
| Drag Factor | 54 |
May 24, 2021 07:28:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.5 | 4,000m | 2:10.6 | 157 | 840 | 85 | |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 92 | |
| r: 1:28 | 41m | |||||
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 91 | |
| r: 1:24 | 43m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 83 | |
| r: 1:27 | 38m | |||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 76 | |
| r: 1:34 | 40m | |||||
| r162m |
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Workout Graph
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