Jane Martin 2x2000m/3:00r row
4,000m
Meters
17:40.1
Time
2:12.5
Pace
240
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 20:40.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 109 |
May 26, 2021 07:06:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 20 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 24 | |
| r52m |
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Workout Graph
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