Jane Martin v30c/0:27r...7 BikeErg
5,892m
Meters
13:26.4
Time
2:16.8
Pace
181
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 6,168m |
| Overall Time | 19:15.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 81 |
| Revolution Count | 1045 |
| Drag Factor | 61 |
May 26, 2021 07:29:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.4 | 5,892m | 2:16.8 | 137 | 769 | 81 | |
| 2:13.9 | 998m | 2:14.1 | 145 | 798 | 79 | |
| r: 0:27 | 47m | |||||
| 1:45.3 | 809m | 2:10.1 | 159 | 846 | 81 | |
| r: 0:40 | 45m | |||||
| 1:20.0 | 628m | 2:07.3 | 169 | 882 | 83 | |
| r: 0:50 | 45m | |||||
| 1:00.1 | 469m | 2:08.1 | 166 | 872 | 83 | |
| r: 1:02 | 45m | |||||
| 0:40.4 | 312m | 2:09.4 | 161 | 854 | 82 | |
| r: 1:15 | 49m | |||||
| 0:22.4 | 163m | 2:17.4 | 135 | 764 | 75 | |
| r: 1:35 | 45m | |||||
| 6:04.0 | 2,514m | 2:24.7 | 115 | 696 | 81 | |
| r276m |
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Workout Graph
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