Jane Martin v3:00/r...10 BikeErg
9,389m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,389m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 85 |
| Revolution Count | 1700 |
| Drag Factor | 57 |
May 28, 2021 07:03:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,389m | 2:07.8 | 168 | 876 | 85 | |
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 81 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 92 | |
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 83 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 92 | |
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 83 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | |
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 83 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 92 | |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 83 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 94 | |
| r0m |
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Workout Graph
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