Jane Martin v3:00/r...10 BikeErg
9,389
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,389 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 85 |
| Revolution Count | 1700 |
| Drag Factor | 57 |
May 28, 2021 07:03:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,389 | 2:07.8 | 168 | 870 | 85 |
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 92 |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 83 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 92 |
| 3:00.0 | 1,381 | 2:10.3 | 158 | 840 | 83 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 91 |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 820 | 83 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 92 |
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 83 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 94 |
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Workout Graph
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