Jane Martin 4x1000m/1:30r SkiErg
4,000m
Meters
19:38.4
Time
2:27.3
Pace
220
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:08.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 815 |
| Drag Factor | 69 |
May 28, 2021 07:33:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,000m | 2:27.3 | 110 | 676 | 41 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 39 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 41 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 43 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 44 | |
| r64m |
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Workout Graph
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