Jane Martin 6x500m/1:30r row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 21:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 107 |
June 01, 2021 07:05:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 30 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 32 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | |
| r246m |
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