Jane Martin 5x3:00/1:00r SkiErg
3,132m
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 42 |
| Stroke Count | 638 |
| Drag Factor | 69 |
June 01, 2021 07:27:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 42 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 41 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 43 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 43 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 43 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 43 | |
| r71m |
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Workout Graph
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