Jane Martin v2000m/1:35r...5 BikeErg
6,283m
Meters
14:20.0
Time
2:16.8
Pace
186
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,456m |
| Overall Time | 20:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 83 |
| Revolution Count | 1163 |
| Drag Factor | 54 |
June 03, 2021 07:07:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:20.0 | 6,283m | 2:16.8 | 136 | 769 | 83 | |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 83 | |
| r: 1:35 | 46m | |||||
| 3:15.0 | 1,500m | 2:10.0 | 159 | 848 | 85 | |
| r: 1:34 | 42m | |||||
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 86 | |
| r: 1:32 | 42m | |||||
| 3:18.0 | 1,500m | 2:12.0 | 152 | 823 | 84 | |
| r: 1:39 | 43m | |||||
| 1:10.5 | 283m | 4:09.1 | 23 | 377 | 72 | |
| r173m |
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Workout Graph
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