Jane Martin v100m/0:30r...10 row
2,000
Meters
8:51.1
Time
2:12.7
Pace
116
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,308 |
| Overall Time | 16:06.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 101 |
June 03, 2021 07:27:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000 | 2:12.7 | 150 | 786 | 28 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 34 | |
| r: 0:30 | 34 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 36 | |
| r: 0:30 | 40 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 34 | |
| r: 0:30 | 37 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 36 | |
| r: 0:30 | 38 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 36 | |
| r: 1:16 | 23 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 27 | |
| r: 0:30 | 40 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 26 | |
| r: 0:30 | 28 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| r: 0:30 | 36 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 26 | |
| r: 1:59 | 18 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | |
| r: 0:30 | 14 | |||||
| r308 |
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Workout Graph
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