Jane Martin 4000m BikeErg
4,000m
Meters
8:05.1
Time
2:01.2
Pace
129
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 87 |
| Revolution Count | 705 |
| Drag Factor | 62 |
June 04, 2021 06:57:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:05.1 | 4,000m | 2:01.2 | 196 | 975 | 87 |
| 1:40.3 | 800m | 2:05.3 | 178 | 911 | 84 |
| 1:38.6 | 1,600m | 2:03.2 | 187 | 943 | 86 |
| 1:37.8 | 2,400m | 2:02.2 | 192 | 959 | 86 |
| 1:36.5 | 3,200m | 2:00.6 | 199 | 986 | 88 |
| 1:31.9 | 4,000m | 1:54.8 | 231 | 1094 | 92 |
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Workout Graph
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