Jane Martin v600m/1:34r...5 row
3,000m
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 3,101m |
| Overall Time | 22:15.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 107 |
June 04, 2021 07:29:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 20 | |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 20 | |
| r: 1:34 | 18m | |||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:51 | 19m | |||||
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 20 | |
| r: 2:03 | 21m | |||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 20 | |
| r: 2:02 | 22m | |||||
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 20 | |
| r: 1:14 | 21m | |||||
| r101m |
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Workout Graph
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