Jane Martin v600m/1:34r...5 row
3,000
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 3,101 |
| Overall Time | 22:15.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 107 |
June 04, 2021 07:29:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 776 | 20 | |
| 2:41.7 | 600 | 2:14.7 | 143 | 779 | 20 | |
| r: 1:34 | 18 | |||||
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 20 | |
| r: 1:51 | 19 | |||||
| 2:42.7 | 600 | 2:15.5 | 140 | 774 | 20 | |
| r: 2:03 | 21 | |||||
| 2:42.0 | 600 | 2:15.0 | 142 | 777 | 20 | |
| r: 2:02 | 22 | |||||
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 20 | |
| r: 1:14 | 21 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.