Jane Martin v2000m/1:30r...6 BikeErg
7,500m
Meters
15:37.8
Time
2:05.0
Pace
236
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,078m |
| Overall Time | 23:07.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 86 |
| Revolution Count | 1350 |
| Drag Factor | 58 |
June 07, 2021 07:38:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.8 | 7,500m | 2:05.0 | 179 | 916 | 86 | |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 86 | |
| r: 1:30 | 97m | |||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 90 | |
| r: 1:00 | 98m | |||||
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 86 | |
| r: 1:30 | 101m | |||||
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 89 | |
| r: 1:00 | 97m | |||||
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 85 | |
| r: 1:30 | 139m | |||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 89 | |
| r: 1:00 | 46m | |||||
| r578m |
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Workout Graph
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