Jane Martin 5x2000m/1:30r BikeErg
10,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 26:50.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 84 |
| Revolution Count | 1766 |
| Drag Factor | 62 |
June 10, 2021 07:13:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.9 | 10,000m | 2:05.0 | 179 | 915 | 84 | |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 83 | |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 84 | |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 85 | |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 85 | |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 85 | |
| r394m |
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Workout Graph
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