Jane Martin v15c/1:41r...8 row
1,655m
Meters
7:02.6
Time
2:07.6
Pace
105
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 19:02.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 109 |
June 11, 2021 07:05:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,655m | 2:07.6 | 168 | 878 | 25 | |
| 1:05.4 | 247m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:41 | 22m | |||||
| 1:03.9 | 244m | 2:10.9 | 156 | 836 | 25 | |
| r: 1:36 | 22m | |||||
| 1:00.6 | 237m | 2:07.8 | 167 | 876 | 26 | |
| r: 1:40 | 19m | |||||
| 0:59.6 | 235m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:39 | 18m | |||||
| 0:58.4 | 232m | 2:05.8 | 176 | 904 | 24 | |
| r: 1:43 | 22m | |||||
| 0:57.8 | 231m | 2:05.1 | 179 | 915 | 25 | |
| r: 1:42 | 15m | |||||
| 0:56.9 | 230m | 2:03.6 | 185 | 936 | 28 | |
| r: 1:59 | 20m | |||||
| r138m |
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