Jane Martin v0:30/1:00r...11 BikeErg
4,735m
Meters
9:08.6
Time
1:55.8
Pace
161
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 19:08.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 88 |
| Revolution Count | 820 |
| Drag Factor | 63 |
June 11, 2021 07:29:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.6 | 4,735m | 1:55.8 | 225 | 1074 | 88 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 86 | |
| r: 1:00 | 89m | |||||
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 90 | |
| r: 1:00 | 99m | |||||
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 92 | |
| r: 1:00 | 91m | |||||
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 92 | |
| r: 1:00 | 98m | |||||
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 94 | |
| r: 1:00 | 97m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 92 | |
| r: 1:00 | 89m | |||||
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 90 | |
| r: 1:00 | 103m | |||||
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 88 | |
| r: 1:00 | 102m | |||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 92 | |
| r: 1:00 | 103m | |||||
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 88 | |
| r: 1:00 | 91m | |||||
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 86 | |
| r962m |
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