Jane Martin v5:00/1:30r...5 row
3,961m
Meters
17:00.0
Time
2:08.7
Pace
243
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 110 |
June 12, 2021 08:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,961m | 2:08.7 | 164 | 864 | 28 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| r: 1:30 | 37m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:30 | 41m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | |
| r: 1:30 | 34m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | |
| r148m |
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Workout Graph
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