Jane Martin v1000m/0:54r...5 SkiErg
3,000m
Meters
14:08.3
Time
2:21.3
Pace
168
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 3,098m |
| Overall Time | 20:16.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 45 |
| Stroke Count | 651 |
| Drag Factor | 69 |
June 15, 2021 07:04:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,000m | 2:21.3 | 124 | 726 | 45 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 44 | |
| r: 0:54 | 17m | |||||
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 45 | |
| r: 1:07 | 19m | |||||
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 45 | |
| r: 1:26 | 20m | |||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 49 | |
| r: 1:26 | 21m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 52 | |
| r: 1:15 | 21m | |||||
| r98m |
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Workout Graph
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