Jane Martin 5x3:00/1:00r row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 108 |
June 15, 2021 07:30:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r68m |
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Workout Graph
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