Jane Martin 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 110 |
June 17, 2021 07:03:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 25 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 26 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 26 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 23 |
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Workout Graph
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