Jane Martin v1000m/1:29r...6 BikeErg
6,000m
Meters
12:48.3
Time
2:08.0
Pace
183
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,253m |
| Overall Time | 18:33.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 77 |
| Revolution Count | 998 |
| Drag Factor | 79 |
June 17, 2021 07:27:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:48.3 | 6,000m | 2:08.0 | 167 | 873 | 77 | |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 75 | |
| r: 1:29 | 46m | |||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 84 | |
| r: 0:28 | 47m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 69 | |
| r: 0:58 | 37m | |||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 81 | |
| r: 0:42 | 43m | |||||
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 66 | |
| r: 1:44 | 38m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 91 | |
| r: 0:24 | 42m | |||||
| r253m |
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Workout Graph
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