Jane Martin 6x500m/1:30r SkiErg
3,000m
Meters
13:20.1
Time
2:13.3
Pace
177
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,205m |
| Overall Time | 20:50.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 47 |
| Stroke Count | 638 |
| Drag Factor | 67 |
June 18, 2021 07:05:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 47 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 48 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 45 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 46 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 47 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 47 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 54 | |
| r205m |
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