Jane Martin v15c/0:25r...9 row
2,057m
Meters
8:25.2
Time
2:02.8
Pace
135
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 2,228m |
| Overall Time | 14:32.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 106 |
June 18, 2021 07:25:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.2 | 2,057m | 2:02.8 | 189 | 950 | 29 | |
| 0:57.9 | 233m | 2:04.2 | 182 | 927 | 30 | |
| r: 0:25 | 16m | |||||
| 0:56.9 | 231m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:45 | 17m | |||||
| 0:56.1 | 228m | 2:03.0 | 188 | 946 | 29 | |
| r: 0:41 | 23m | |||||
| 0:55.1 | 226m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:31 | 18m | |||||
| 0:55.0 | 226m | 2:01.6 | 194 | 968 | 33 | |
| r: 0:42 | 22m | |||||
| 0:55.2 | 226m | 2:02.1 | 192 | 961 | 28 | |
| r: 0:45 | 20m | |||||
| 0:56.6 | 229m | 2:03.5 | 185 | 938 | 27 | |
| r: 0:43 | 16m | |||||
| 0:55.0 | 226m | 2:01.6 | 194 | 968 | 29 | |
| r: 0:44 | 18m | |||||
| 0:57.5 | 231m | 2:04.4 | 182 | 924 | 33 | |
| r: 0:51 | 21m | |||||
| r171m |
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