Jane Martin v1:00/r...6 BikeErg
2,116m
Meters
4:30.0
Time
2:07.5
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,116m |
| Overall Time | 4:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 81 |
| Revolution Count | 366 |
| Drag Factor | 63 |
June 19, 2021 08:08:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,116m | 2:07.5 | 168 | 879 | 81 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 75 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 82 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 77 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 88 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 82 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 94 | |
| r0m |
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Workout Graph
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