Jane Martin v250m/0:30r...8 BikeErg
6,500m
Meters
12:57.5
Time
1:59.6
Pace
215
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 17:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 88 |
| Revolution Count | 1146 |
| Drag Factor | 62 |
June 19, 2021 08:34:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.5 | 6,500m | 1:59.6 | 205 | 1003 | 88 | |
| 0:28.0 | 250m | 1:52.0 | 249 | 1157 | 94 | |
| r: 0:30 | 91m | |||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 98 | |
| r: 1:00 | 110m | |||||
| 1:24.2 | 750m | 1:52.2 | 247 | 1151 | 94 | |
| r: 1:30 | 101m | |||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 90 | |
| r: 2:00 | 117m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 90 | |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 82 | |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 83 | |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 87 | |
| r419m |
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Workout Graph
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