Jane Martin v4:00/1:33r...5 row
3,510m
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 3,593m |
| Overall Time | 22:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 109 |
June 19, 2021 09:05:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,510m | 2:16.7 | 137 | 771 | 21 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | |
| r: 1:33 | 19m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:06 | 21m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 0:40 | 15m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:10 | 18m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:19 | 10m | |||||
| r83m |
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Workout Graph
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