Jane Martin v16:00/2:00r...3 SkiErg
10,575m
Meters
50:00.0
Time
2:21.8
Pace
600
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,638m |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 46 |
| Stroke Count | 2320 |
| Drag Factor | 76 |
June 21, 2021 07:32:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,575m | 2:21.8 | 123 | 722 | 46 | |
| 16:00.0 | 3,401m | 2:21.1 | 124 | 728 | 45 | |
| r: 2:00 | 44m | |||||
| 16:00.0 | 3,426m | 2:20.1 | 127 | 737 | 48 | |
| r: 2:00 | 19m | |||||
| 18:00.0 | 3,747m | 2:24.1 | 117 | 702 | 46 | |
| r63m |
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Workout Graph
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