Jane Martin 10x250m/1:00r row
2,500
Meters
9:43.2
Time
1:56.6
Pace
167
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 18:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 341 |
| Drag Factor | 107 |
June 22, 2021 07:00:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1030 | 35 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 36 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 35 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 34 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 35 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 36 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 35 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 34 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 36 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 35 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 36 | |
| r411 |
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Workout Graph
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