Jane Martin v100m/0:27r...8 SkiErg
3,113m
Meters
15:20.7
Time
2:27.8
Pace
168
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 3,235m |
| Overall Time | 20:58.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 47 |
| Stroke Count | 729 |
| Drag Factor | 73 |
June 22, 2021 07:28:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,113m | 2:27.8 | 108 | 672 | 47 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 56 | |
| r: 0:27 | 19m | |||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 52 | |
| r: 0:38 | 19m | |||||
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 48 | |
| r: 0:42 | 18m | |||||
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 48 | |
| r: 0:50 | 17m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 45 | |
| r: 0:54 | 17m | |||||
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 49 | |
| r: 1:01 | 17m | |||||
| 3:29.6 | 700m | 2:29.7 | 104 | 658 | 47 | |
| r: 1:06 | 15m | |||||
| 1:38.3 | 313m | 2:37.0 | 90 | 611 | 47 | |
| r122m |
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