Jane Martin v2000m/r...10 BikeErg
15,000m
Meters
32:31.8
Time
2:10.1
Pace
457
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 32:31.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 79 |
| Revolution Count | 2585 |
| Drag Factor | 66 |
June 25, 2021 07:20:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:31.8 | 15,000m | 2:10.1 | 159 | 846 | 79 | |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 75 | |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 84 | |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 77 | |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 85 | |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 77 | |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 85 | |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 77 | |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 86 | |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 78 | |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 86 | |
| r0m |
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Workout Graph
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