Jane Martin v15c/1:02r...2 row
532m
Meters
2:35.4
Time
2:26.0
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 570m |
| Overall Time | 4:46.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 102 |
June 25, 2021 07:28:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 532m | 2:26.0 | 112 | 686 | 30 | |
| 1:19.8 | 269m | 2:28.3 | 107 | 669 | 31 | |
| r: 1:02 | 18m | |||||
| 1:15.6 | 262m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:09 | 20m | |||||
| r38m |
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