Jane Martin v400m/1:00r...8 BikeErg
5,717m
Meters
10:58.2
Time
1:55.1
Pace
198
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 19:58.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 86 |
| Revolution Count | 948 |
| Drag Factor | 74 |
June 28, 2021 07:04:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.2 | 5,717m | 1:55.1 | 229 | 1089 | 86 | |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 88 | |
| r: 1:00 | 111m | |||||
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 97 | |
| r: 1:00 | 111m | |||||
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 96 | |
| r: 1:00 | 137m | |||||
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 95 | |
| r: 1:00 | 119m | |||||
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 94 | |
| r: 1:00 | 143m | |||||
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 92 | |
| r: 1:00 | 131m | |||||
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 90 | |
| r: 3:00 | 111m | |||||
| 6:00.0 | 2,918m | 2:03.3 | 186 | 941 | 81 | |
| r863m |
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