Jane Martin v1:00/0:59r...8 row
1,768m
Meters
8:00.0
Time
2:15.7
Pace
101
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,860m |
| Overall Time | 17:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 109 |
June 28, 2021 07:28:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 0:59 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:12 | 11m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:19 | 8m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:35 | 11m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:34 | 20m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| r: 1:19 | 17m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:16 | 19m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| r: 0:06 | 6m | |||||
| r92m |
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Workout Graph
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