Jane Martin 10x0:45/1:15r SkiErg
1,774m
Meters
7:30.0
Time
2:06.8
Pace
108
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,091m |
| Overall Time | 18:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 63 |
| Stroke Count | 478 |
| Drag Factor | 64 |
June 29, 2021 07:00:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,774m | 2:06.8 | 172 | 890 | 63 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 57 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 60 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 63 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 64 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 64 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 63 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 64 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 63 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 65 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 69 | |
| r317m |
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Workout Graph
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