Jane Martin 20x0:30/0:30r BikeErg
5,383m
Meters
10:00.0
Time
1:51.4
Pace
182
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,284m |
| Overall Time | 19:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 90 |
| Revolution Count | 914 |
| Drag Factor | 70 |
July 01, 2021 07:07:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,383m | 1:51.4 | 253 | 1169 | 90 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 88 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 90 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 90 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 90 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 90 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 90 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 90 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 90 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 90 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 90 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 90 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 90 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 90 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 90 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 90 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 90 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 90 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 90 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 92 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 94 | |
| r1,901m |
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Workout Graph
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