Jane Martin 10x300m/1:00r row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
191
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 22:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 109 |
July 02, 2021 07:08:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 26 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 26 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 26 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 27 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 27 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 26 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 26 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 26 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 28 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 27 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 30 | |
| r372m |
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Workout Graph
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