Jane Martin v3:00/r...12 row
5,330m
Meters
24:00.0
Time
2:15.0
Pace
310
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 109 |
July 05, 2021 07:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330m | 2:15.0 | 142 | 788 | 21 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r35m |
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Workout Graph
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