Jane Martin v1000m/1:13r...5 BikeErg
5,000m
Meters
10:24.2
Time
2:04.8
Pace
157
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 5,209m |
| Overall Time | 15:58.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 78 |
| Revolution Count | 814 |
| Drag Factor | 78 |
July 05, 2021 07:29:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.2 | 5,000m | 2:04.8 | 180 | 919 | 78 | |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 76 | |
| r: 1:13 | 39m | |||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 78 | |
| r: 1:13 | 39m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 78 | |
| r: 1:18 | 46m | |||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 79 | |
| r: 1:25 | 42m | |||||
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 81 | |
| r: 0:25 | 43m | |||||
| r209m |
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Workout Graph
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